Physiology

Phsiology articles

The article is about the effectiveness of reverse dieting

Is reverse dieting key to weight maintenance?

We know that people tend to regain most of their weight after a diet. This happens for an array of reasons. That is why reverse dieting has been suggested as a way of preventing weight regain happening. Advocates also state it helps increase metabolism and reduces the likelihood of bingeing. All whilst preventing rapid weight …

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